Get A Handle On Your Allergies Now
- by siteadmin
Anyone who has had a cold has experienced symptoms like sneezing, coughing, itching in the nose and throat, and watery eyes. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. You can learn what it takes to live with your allergies and manage how much they affect your body.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Mold and mildew like warm and damp areas. After you shower, use a fan and hang up wet washcloths and towels. If this isn’t an option, open up a window in order to let fresh air circulate around.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s true! As you go through your day, your clothing, hair and body might pick up outdoor dust and pollen. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. That’s just one of the many good reasons to go to bed clean and wearing fresh pajamas.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If this isn’t possible, vacuum daily.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Many people in western states use decorative olive trees as landscape additions. These trees produce a lot of pollen. Therefore it is important to identify these trees and protect yourself. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you suffer from terrible allergy symptoms, always take note of the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, limit the time you are exposed.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
When you avoid things that make you allergic your body thanks you by staying normal. On the other hand, dealing with allergies to things like pollen and pet dander can prove more difficult to handle. Use the advice you learned in this article and put an end to your allergy symptoms today.
Anyone who has had a cold has experienced symptoms like sneezing, coughing, itching in the nose and throat, and watery eyes. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. You can learn what it takes to live with your allergies…